Ono's guide to building muscle - Biceps

[Youngblood]

and what does bicep aesthetics have to do with boxing? oh yeah. Nothing.

I never claimed that this thread had anything to do with Boxing.

Just to make it clear to everyone actually. This thread isn't Boxing related.

No hard feelings Von, i didn't mean any disrespect or anything.

I like the thread and looking forward to more. Being in the middle of a process of changing mine, it is just the sort of thing I want...discussion and direction for diff. exercises. Hoping there are more.