Wes's Workout Log

[wesrman]

Tuesday July 29/08
1.)
Hams/Back/Biceps/Forearms/Abs
Pull Ups.........................3 sets
Chin Ups........................2 sets
Deadlift.........................2 sets
Barbell Curls...................2 sets
Incline Curls...................1 set
Wrist Roller (each way)....2 sets
Sit Ups..........................2 sets

2.)
Cardio- 40 mins (bicycle)

My right wrist is sore still. So im only doing wrist rollers for now, but Im also doing bar hangs daily to strengthen my forearms and grip.