Quote Originally Posted by hitmandonny View Post
Refrain from impact such as bagwork, sparring and padwork, substitute with shadowboxing, its low iompact and has many benefits.

Just rest the hands, think why it has been injured and avoid doing whatever hurt you in future! Maybe different hand wraps or tweaking your technique could help?

Anyway, good luck my friend!
Had a couple of days rest for the hand and it improved, went for a bike ride yesterday, and that brought the pain back. How long rest do you think I should give it before going on pads or bag again?