Quote Originally Posted by wesrman View Post
Try using less weight and better form on your barbell curls and all biceps exercises. You really have to concentrate on form and feeling it in the muscle to get good results.

To add weight to your pull ups try puting a dumbell between your calves or thighs. works great and you dont need to buy a belt.

Another good exercise for biceps is incline curls.

Heres a couple things that might help you as you try to add mass.

Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first - WorldFitness Training Forum

T-Nation.com | Bulking Tips for Newbies

Wrist Strength Exercises - GripFAQ.com

Good luck.
Cheers bro appreciate it you seem to know alot about body-building, so i was wondering my goal is too put on between 8 or 10 pounds of muscle, by the summer is that realistically possible ?

I did put on quite a bit muscle when i started weight training at 17, but ever since i was about almost 19 and im 19 now by the way, i was 19 on September 30th, i haven't seen much results. Granted i was doing alot of boxing training then, training for fights.

But i still had no trouble putting on muscle before even when i was doing boxing training. So i was just wondering if the goal above is possible ?