Quote Originally Posted by Rocky Balboa View Post
What type of pain are you feeling in both your back and knee?
A sharpe ian in my knee cap when doing burpees and a sore lower back in the same place i hurt it before. IDK how to explain what kind of pain it is, but it seems to hurt more when i sit and lay down than it does when im lifting boxes.

If/when it heals im going to start training my core more seriously and start stretching and doing yoga more often.