Tuesday January 27/09
Lower Body (Light)/Core/Forearms
Cardio- 20min (jog/walk)
3 sets of each
Bodyweight Squats
Stiff leg deadlift
Chinnies
Palm Down wrist Curls
(superset with)
Palm Up Wrist Curls
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Tuesday January 27/09
Lower Body (Light)/Core/Forearms
Cardio- 20min (jog/walk)
3 sets of each
Bodyweight Squats
Stiff leg deadlift
Chinnies
Palm Down wrist Curls
(superset with)
Palm Up Wrist Curls
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks