Tuesday february 3/09
Lower Body (Light)/Forearms
30 seconds of each with 1 minute between sets/ 2 rounds
Burpees
Jumping Jacks
Split Jumps
Burpees
Jumping Jacks
Mountain Climbers
(Again i felt a sharpe pain in my left knee, this time while doing mountain climbers)

10min (bike)

Palm Down Wrist Curls 3 sets
(superset with)
Palm Up Wrist Curls 3 sets
Reverse Curls 1 set
Behind Back Wrist Curls 1 set

Bodyweight Squats 2 sets