Thursday February 5/09
Upper Body (Light)/Forearms

Circuit 1/ 3 sets of each:
Incline Bench Press
Pull Ups
Lateral Raise

Circuit 2/ 2 sets of each:
Push Ups
Chin Ups
Upright Rows

Circuit 3/ 3 sets of each:
Incline Curls
Overhead Extension
Wrist Roller (A)
Wrist Roller (B)