My biggest problem with Andrew is since he has to train around his families schedule,he keeps thinking he can make up for it by over training,like he can play catch up.

Andrew your schedule for Sunday is up,and I expect you to do it
Monday is
3 miles running
Chest press 3X10
Rows 3X 10
Chest Flys 3X10
Squat jumps 6xs
Split Jumps 6Xs
Tuck Jumps 6Xs
Cone hops, 6X's over 6 cones
And I want some serious weight on those weights