best weigh to lose weight quickly and safely

[Howlin Mad Missy]

So essentially a high protein diet/Atkins type thing.


ono -it starts to get very complicated. You start getting in to carbs - those that sugar those that don't - check out how food labels are listed.

Really?

all BS really

I think as soon as you start cutting out a major food group you start craving it. Try going an entire week or two without any form of bread/pasta/rice etc, you'll be craving pizza within days.