Tuesday March 10/09
Conditioning/Grip
Cardio- 15min (bike)
Grippers 3 sets 30 reps
Just a quick thing to get the blood flowing before work. I wanted to run but its been raining all day.
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Re: Wes's Workout Log
Tuesday March 10/09
Conditioning/Grip
Cardio- 15min (bike)
Grippers 3 sets 30 reps
Just a quick thing to get the blood flowing before work. I wanted to run but its been raining all day.
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