Friday March 13/09

Strength
Deadlift 3 sets 6,6,6 reps

Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 6,6,6 reps

Close Grip Bench Press 3 sets 6,6,5 reps

Superset:
Palm Down Wrist Curls 2 sets 11 reps
Palm Up Wrist Curls 2 sets 11 reps

Reverse Curls 1 set 8 reps
Behind Back Wrist Curls 1 set 22 reps

Core Circuit / 2 sets:
Chinnies 32 reps
Supermans 9 reps
Plank 30 sec

I never had the oportunity to do my grease the groove training tonight cuz i was so busy at work. It was another tough night, but went well. My work capacity is getting better and better all the time.