Monday March 23/09

Muscular Endurance/Conditioning

Circuit 3 sets:
Rope Turns 60 reps
Squats 15 reps
Push Ups 15 reps
Rope Turns 60 reps
Chin Ups 8 reps
Military Press 10 reps

Superset:
Palm Up Wrist Curls 3 sets 12,11,11 reps
Palm Down Wrist Curls 3 sets 12,11,11 reps