Wes's Workout Log

[wesrman]

Monday March 30/09

Muscular Endurance/Conditioning
Circuit / 3 sets
Rope Turns 50,50,50 reps
Push Ups 20,15,15 reps
Pull Ups 8,8,8 reps

Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)

Core Circuit / 2 sets:
Russian Twist 6 reps
Supermans 10 reps
Sit Ups 10 reps

I tried not to go too hard so kind of a weak workout, but it got the blood pumping and i still have work tonight.