Friday April 3/09
Forearms
Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)
Leverage Bar Twist 2 sets 10 reps
Grippers 4 sets 20 reps
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Friday April 3/09
Forearms
Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)
Leverage Bar Twist 2 sets 10 reps
Grippers 4 sets 20 reps
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks