Not been updating this consistently at all!

Training hard the past 4 weeks.
Boxing reasonabvly well.


Yesterday.
9.00 am 4 mile run

1.00 pm Weights
Bicep Curl (EZ)
Preacher Curls
Seated Reclined Curls
Cable Curls

Seated calf Raises

Close grip & Hammer pullups

7.00 pm Shadowboxing
Sparring