Donny 2009

[rowza]

Ah right cool, Dedication 6am running lol

[ICB]

Ah right cool, Dedication 6am running lol

We all mostly do it mate well boxers anyway, i don't do mine quite that early. But i normally do mine between 7:00/7:30 am then i sometimes go back to bed, for an hour or so have some breakfast then do some weights or ETC, then go to the boxing gym.

[donnydarkoIRL]

07 Januray 2009


Sparring - 4 x 3's

I didn't think I'd get spars this early but I sparred Gedaminis something or other from Lithuania yesterday evening.
I had a handy time of it although my timing was not what it should have been. I felt a little stronger after eating all Christmas

[ICB]

07 Januray 2009

Sparring - 4 x 3's

I didn't think I'd get spars this early but I sparred Gedaminis something or other from Lithuania yesterday evening.
I had a handy time of it although my timing was not what it should have been. I felt a little stronger after eating all Christmas

Whats with the small writing Donny, i need a magnifying glass to see that

Just kidding i know we have some ups/downs regarding debates but good luck with the boxing seriously.

[donnydarkoIRL]

07 Januray 2009

Sparring - 4 x 3's

I didn't think I'd get spars this early but I sparred Gedaminis something or other from Lithuania yesterday evening.
I had a handy time of it although my timing was not what it should have been. I felt a little stronger after eating all Christmas

Whats with the small writing Donny, i need a magnifying glass to see that

Just kidding i know we have some ups/downs regarding debates but good luck with the boxing seriously.

I was posting from my Gf's laptop, it's one of the large acer multimedia ones....with the huge screen?

The text looked huge on the screen, so I reduced the size of the text!!

[donnydarkoIRL]

07 January 2009

Treadmill - Fitness Test (Scored 90%) 8 mins

Bagwork - 4 Rounds, Heavy bag

Skipping - Ten Minutes

[Sharla]

07 January 2009

Treadmill - Fitness Test (Scored 90%) 8 mins

Bagwork - 4 Rounds, Heavy bag

Skipping - Ten Minutes

90 % Good!

Damn at the moment i think i'd score 45 %! Good to see you're still around Donny! Hope you had a good break over Chrissy and New Years.