07 January 2009
Treadmill - Fitness Test (Scored 90%) 8 mins
Bagwork - 4 Rounds, Heavy bag
Skipping - Ten Minutes
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Re: Donny 2009
07 January 2009
Treadmill - Fitness Test (Scored 90%) 8 mins
Bagwork - 4 Rounds, Heavy bag
Skipping - Ten Minutes
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