Quote Originally Posted by Scrap View Post
Donny, try it with 2 medican Balls together, push on to the medicine each time press up then move them 2" apart until you can go no further.Then move them back each time 2" Lovely, should get them 2ft apart.
Tried it Scrap....
Did them ordinarily first and found them tough enough, so I'm going to try pump them out quick next, maybe even in tabata format.

Quote Originally Posted by Youngblood View Post

Donny, I too hit the weights this summer, and as well am having a go at bodyweight now, and different sprints then before. Already am seeing the gains, with another 3 1/2 weeks in till fight time (last fight 2 weeks ago).

I've coupled that with a very thorough dynamic stretching routine.

I feel the strength stuff is still there, those gains, and now this hopefully will compliment it, with range of motion and explosiveness on top. That's the goal any how!
Yeah the bodyweights seem to add functional strength to the strength I've built with the weight training.

Dynamic stretching is the business too.

Scrap taught me a stretch for the shoulders with two dumbells- little ones - it is amazing, but hard to describe without a visual.