Those Little things

[Chris Nagel]

Muscular Nuerons there adaptabilty, your thoughts.

I think that the muscles and joints have to get ready for the movement, otherwise it can cause an imbalance when the body tries to adapt to the movement. That's one reason why stretching and preparation is important. That way in terms of adaptability your muscles are more suited for the movement. After that it's about proper technique and developing good habits and muscle memory.