Those Little things

[Chris Nagel]

Muscular Nuerons there adaptabilty, your thoughts.

I think that the muscles and joints have to get ready for the movement, otherwise it can cause an imbalance when the body tries to adapt to the movement. That's one reason why stretching and preparation is important. That way in terms of adaptability your muscles are more suited for the movement. After that it's about proper technique and developing good habits and muscle memory.

[Scrap]

Why I ask, its become a Hobby for the last 10 years. Playing around with the Body, sometimes mine mostly others. Making up with reason I hope to solve Biomechanical problems of others.Theres always underlying form that causes movement to be wrong, most of the time its the job you have, that causes the inbalance, plus bad technical practice anyway carry on

[atgatt]

I think that the muscles and joints have to get ready for the movement, otherwise it can cause an imbalance when the body tries to adapt to the movement.

Just recently I saw a report saying that having a strong stomach is not always good for the back. Many with a bad back did stomach exercises only to make it worse and they got more relief not doing them. The reason is because of imbalance of the other weak muscles. It is best to not just do stomach exercises, but to add in back and sides too so there is a balance.

[Scrap]

Interestingly, Ive got into multi joint Plyometrics and exercises with resissitance, strange carry on. Funny one Kid today whose iust come back after peforming one said, if anybody saw this and me doing it they would think Im crazy. He is, carry on

[Scrap]

Atgatt most abdominal exercises are working the back, done properly, carry on

[jahmez]

I've got a question about plyometrics. I know that alot of boxers practise clapping pushups to increase handspeed. At my gym we throw medicine balls to achieve the same result. However, not once have I done any lower body plyometrics at a gym. If one was to not "balance" out their plyometric routine could this knock the proper punching sequence out of sync and make someone more of an arm puncher?

[Scrap]

Feet are very sesative things, theres a reason for this study the Big Toe a work of art, how it comunicates with the Oral cavity

[Andre]

Feet are very sesative things, theres a reason for this study the Big Toe a work of art, how it comunicates with the Oral cavity

I presume; regarding alignment for balance and power /leading to correct technique?