I've always found that creatine is more useful for repetition rather then one off explosivity.
Its brilliant for boxing- the downside being water retention.
This is a good article on some studies conducted.
Does it Work?
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I've always found that creatine is more useful for repetition rather then one off explosivity.
Its brilliant for boxing- the downside being water retention.
This is a good article on some studies conducted.
Does it Work?
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