Extending Arms - Shadow Boxing

[badr_hari]

Also as far as shift in wieght, there will be small shifts in wieght through the whole match but no matter where your wieght is you should be able to stay balanced. Your balance comes with proper stance. If i step in with that striaght right and have a small amount of more wieght on that front foot, i still have enough balance to throw a left uppercut, then right hook and make a quick evasive exscape.

this

to Fran: i saw your right cross instructional video, and You are throwing a Perfect Right Hand (with the Left heel on the GROUND) and WITHOUT doing the tiny step in/left. Nothing wrong with it, its just perfect
But me and cambay411 were talkin about a Right Hand with a tiny step in/left, which makes it more powerful without losing any kind of BALANCE and DEFENSE

in the right cross video (not right hook), you were standing on YOUR TOES (with the right foot, while your left was planted) and said that im keeping the weight in the centre. While the weight after the punch was: 65% front leg, 35% back leg at most.