Quote Originally Posted by Salty View Post
Thanks mate, it's good to know someone read's this haha. I played touch rugby last night and rolled my ankle pretty nicely so plyo's/cardio/legs are off this week.

I'm wondering if I'm eating enough to bulk up, so started taking a protein shake in the morning with my toast and taking 3 or 4 tuna sandwiches to uni. I might start up a food diary and try and see how many calories i'm actually eating, but i'll weigh myself at the end of the week and put up photos to help track my progress.
Bummer about the foot. hopefully just a slight roll. If you are picking it up with the intensity you are...I think for sure you need to look at amping up your diet. I added 20 lbs in the last 6 months eating as I worked on building strength. Mostly in the legs, doing free weight squats, some DLs etc plus a variety of things, plyos too. Carried around more then normal fat levels (for me) but it was easy enough to burn off after. Was the first camp I haven't hurt myself in trying to build strength, and I attribute a lot of that to not running too lean when doing so.