Quote Originally Posted by Youngblood View Post
Quote Originally Posted by Salty View Post

Think of doing plyo's/vertical jump/sprint training instead of intervals during the week, anyone know of any good programs?

jump squats w/ weighted vest, walking lunges w/ medicine ball side to side rotation, box jumps or stair steps, + w/e else you want (prob. core?) but just don't feel the need to do tabata protocol?..then do a sprint at the end of each set?

I do something similar at times but in tabata, and to be frank a lot of the exercises were from the plyo list you put together some time ago.
Thanks mate, it's good to know someone read's this haha. I played touch rugby last night and rolled my ankle pretty nicely so plyo's/cardio/legs are off this week.

I'm wondering if I'm eating enough to bulk up, so started taking a protein shake in the morning with my toast and taking 3 or 4 tuna sandwiches to uni. I might start up a food diary and try and see how many calories i'm actually eating, but i'll weigh myself at the end of the week and put up photos to help track my progress.