Quote Originally Posted by Salty View Post

Think of doing plyo's/vertical jump/sprint training instead of intervals during the week, anyone know of any good programs?

jump squats w/ weighted vest, walking lunges w/ medicine ball side to side rotation, box jumps or stair steps, + w/e else you want (prob. core?) but just don't feel the need to do tabata protocol?..then do a sprint at the end of each set?

I do something similar at times but in tabata, and to be frank a lot of the exercises were from the plyo list you put together some time ago.