Quote Originally Posted by Bilbo View Post
My weekly weigh in today, and a bit of an anomoly. According to my scales my bodyfat is still 16.1%, unmoved for the last month now, but my bodyweight had increased by two whole pounds.

This is weird as I've been 135.1 for the last month, every Monday, now I'm 137.1.

I will retest tomorrow to ensure I wasn't just constipated or something but if this the case it might mean I'm actually growing some muscle at last. If my bodyfat stays the same I'm happy to gain weight of course as presumably most of it must be muscle mass.

I'd love to get back to 140lbs again, this time of lean(er) tissue.

I took a day off yesterday, first in 11 days and am getting back into things with a row, and Kinect session this evening.

Amazed I'm still keeping this up!
Fair play to you mate - feels good doesn't it!! I'm off to the gym in about an hour and have 2 personal trainer (weights) sessions booked this week. Back to 22 mins for 3 miles on the road as well, so I'm getting there.