My training thread, progress, advice etc

[Kev]

I am training with two mates who are benching (reps of 10) 130kg. The guy I am starting training with on 27th has gained 6 stone of muscle in the last 10 years and benches 170Kg. It aint easy to train with these guys, when I am benching max 60 Kg - takes forever to keep swappig the weights on the bar for my reps

They must fucking hate you!

60kg ain't bad though. That's only almost my whole bodyweight, and maybe a third of yours..