Quote Originally Posted by Burgie View Post
^^ So you likely know a GREAT deal more than me; however my last input is that over long distance i tend to 'shuffle' rather than heel-toe action, which I *think* makes the toes push into the front of the shoe... LOL .. Could be anything I guess, but you shouldn't have to suffer with that...
I don't know much at all, just the very basics about proper form and how not to hurt myself. I just run for exercise and for fun. My times are shit, but I find it challenges me in a very unique way.