Do you eat White bread?

[Mars_ax]

I am trying to lose weight/get healthy as always, but I find lunches quite hard (mainly because I'm on the road,/ limited choice. etc. If I am going to eat a snadwich (normally a roll) I want to enjoy it, but I just don't like Brown bread as much. But everywhere I look, white bread is portrayed as the devil!

What say you?

I say eat whatever kind of bread you like, but limit the amount you eat. For example: If I eat a hamburger on a bun, I eat all of the burger meat and veggies, but less than half the bun. I'm currently using a loaf of White Sour Dough bread, it makes a great grilled ham & cheese or roast beef and swiss sandwich. But, I only use one slice of Sour Dough bread.