Do you eat White bread?

[Kev]

what a load of crap . white bread is in no way worse than whole bread . if anything the (more or less) dietary fibers in the whole bread disturb the absorption of nutrients , which might benefit d fatties , but i wouldn't recommend it . eat well and u won't have to worry about actually absorbing the ingredients of your food .

Hey Trainer Monkey, welcome back, missed you on here,

He's actually right though. Any kind of processed grain these days is hard to digest and stripped of nutrients. If you're going to eat bread made from flour it may as well be the simplest white bread you can find, it does the least harm. Sprouted grains are where it's at in fact, they are never turned to flour or processed at all and much higher in nutrients. There's still debate as to whether that stuff is in fact good for you though as opposed to less unhealthy. Bread is in fact shit, sadly.

White bread is clearly worse than wholemeal bread. It's very high GI for one and not filling at all, which is the last thing an overweight person needs. White bread, along with crisps is the one of the worst things you can eat for weight gain.

It's technically a junk food.

Brown bread is healthy in moderation, but too much can lead to bloating, especially people with wheat intolerences. The other main problem with wheat is that it is found in so many meals that we tend to eat more of it than is good for us.

But under no circumstances should a fat person looking to lose weight eat white bread. It's a guaranteed way to fail the diet.