Staying Awake

[brocktonblockbust]

regular exercise in a vigorous way such as jogging 35 minutes a day can really bring the zonking sleep upon you that night. also if you cant exercise I read you can do meditaton for about 40 minutes before sleepng, and if you can sink deep enough into a state where you are not meandering through thoughts but just empty-minded, it is quite healthy and can substitute for a couple hours of sleep.

[Master]

I normally have restless nights but the 22 hours staying awake has done wonders this week, slept really well. Will not do the same this week for the fight but will watch the repeat in the evening. probably will do the same for the Margarito v Cotto fight in December.