Quote Originally Posted by erics44 View Post
If your already running that far that often mate you shouldnt have too much trouble


I would recommend prehaps doing 3 runs a week, maybe 1 six miler and a couple of longer ones, then on other days do some other fitness/cadio excersize, do a circuit or something

Your body gets use to running distances very quick and you should challenge your body in other ways to push your fitness up

Good luck tho man, ive done a few and im proud of it, not sone one for 5 years tho, might get on another soon
I train in the evenings on the days that I do the runs. (I get up at 3 am to run and train for an hour and half at night on boxing technique and weight lifting too) my biggest concern is I currently weigh 215lbs and I am very lean at that weight. I am told that my body will struggle to pump blood the same due to the amount of muscle after 10 miles. Should i try shifting some weight and stop lifting weights??