you want data? justifications? ok.
i don't have any!!!!
i'm just a guy who watched the video (recommended by my sis-in-law) and tried applying it to myself and it helped. i'm happy and i think that is all that matters. i'm hoping it might help others that is why i posted it, and i never suggested you are wrong. i apologize if you are offended in any way. have a good day miles and i really really hope for the best for everyone here.
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