Weve seen PBF on the pads looking at the camera looks effective, and in a way it is. When hes on the flash stuff basicaly hes doing Plyometrics working on feel and touch his coach is working just as hard by hittings Floyds gloves at different distace ,feel reaction.Now the good bit, you feel that he could do it with his eyes shut, and he could. If he did thats the next step to becoming even faster Thought this would be of interest