How much should you twist your back foot when throwing a right cross?

[nikola_ganchev]

What about the lower bag? I mean it is always bad to bend it, but I think i see that here there is lag between the leg and shoulders turn. So from my point of view, he is simulating the turn in the hips, but his lower back is loose and does not translate the force from the legs up and at the end he throws the hand with no weight behind it...

[greynotsoold]

What about the lower bag? I mean it is always bad to bend it, but I think i see that here there is lag between the leg and shoulders turn. So from my point of view, he is simulating the turn in the hips, but his lower back is loose and does not translate the force from the legs up and at the end he throws the hand with no weight behind it...

True.