Quote Originally Posted by Clubber View Post
When you throw the cross, just focus on kicking off with the back leg instead of how much your foot is twisting. If you concentrate more on letting the power come from your back leg, you'll find that the foot will twist on its on better without you having to worry about it.

When I jab, if I push with my front leg, my hip twists on its own without me having to really try to rotate it.
When you jab you should be pushing off your back foot, and hip rotation should be minimal. if you are up on that front foot when jabbing you are begging to be nailed with a right hand.