Bending the back Knee, with the Heel slightly raised ready to explode and turn. Also pulling the opposite shoulder Back, so you keep the balance on the Back foot.
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Bending the back Knee, with the Heel slightly raised ready to explode and turn. Also pulling the opposite shoulder Back, so you keep the balance on the Back foot.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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