you guys ever suffer from Insomnia?

[boyla]

Have a wank







Try to only use your bedroom for sex and sleep, no games, laptop or TV.
Have a bath before bed
Play this Rainy Mood, Sound of rain, helps me sleep.
Go for a run at night, or do exercise throughout the day.
Those cups of coffee and energy drinks are not helping so stop, Tea is fine in my experience.
Try to go to bed at the same time every day.
Know when you need to wake up, but not what time to go to bed, sleepyti.me bedtime calculator
Read a physical book, no electronics in bed (personally doesn't work for me)
Try to eat some thing at night, if you are hungry you will be more awake, glass of milk works fine.
Turn off the lights, even better if you turn off all lights at 10pm, artifical light will keep you awake.

Or you could just have two wanks DDD

[VictorCharlie]

The only time I have a hard time sleeping is if I'm not doing enough exercise. Get up in the morning and run 6 miles before work. No napping, no caffeine after noon and you will be fine. If not you probably need a medical solution.

[Master]

Hard exercise and some milk at night.

[Spicoli]

Up until a few weeks ago have not once had problems sleeping. If anything when I get over 6 hrs I wake up dragging ass and feel more tired I have a cracked wisdom tooth that feels on the verge of abscess, so yeh...last few nights cannot sleep for shate

[Andre]

Up until a few weeks ago have not once had problems sleeping. If anything when I get over 6 hrs I wake up dragging ass and feel more tired I have a cracked wisdom tooth that feels on the verge of abscess, so yeh...last few nights cannot sleep for shate

Go get it fixed mate before it gets too bad to bear.
If only we could have physical contact with this cyber family of ours.
"We'd hold you down and pull it out for you" .
(Read, in the voice of Uncle Fester.)

[Spicoli]

Up until a few weeks ago have not once had problems sleeping. If anything when I get over 6 hrs I wake up dragging ass and feel more tired I have a cracked wisdom tooth that feels on the verge of abscess, so yeh...last few nights cannot sleep for shate

Go get it fixed mate before it gets too bad to bear.
If only we could have physical contact with this cyber family of ours.
"We'd hold you down and pull it out for you" .
(Read, in the voice of Uncle Fester.)

tempting dude! Pliers and Novocain looks inviting! Think I'll be taking my stubborn ass in Thursday and have a good reason to drool all over the twenty something dental assistant this time

[brocktonblockbust]

i found eating carbs at night will make you drowsy. Try eating some pasta with a nice thick alfredo or cream sauce, maybe with some greens mixed in like asparagus or artichokes, add some parmesan grated cheese. Like so:

[greynotsoold]

Up until a few weeks ago have not once had problems sleeping. If anything when I get over 6 hrs I wake up dragging ass and feel more tired I have a cracked wisdom tooth that feels on the verge of abscess, so yeh...last few nights cannot sleep for shate

Go get it fixed mate before it gets too bad to bear.
If only we could have physical contact with this cyber family of ours.
"We'd hold you down and pull it out for you" .
(Read, in the voice of Uncle Fester.)

tempting dude! Pliers and Novocain looks inviting! Think I'll be taking my stubborn ass in Thursday and have a good reason to drool all over the twenty something dental assistant this time

Some places are tight with the pain meds, though. For quadruple by-pass, I only got low level Percocets. For a complete urinary reconstruction, I got Lor-tabs. In Phoenix, for a toothache, my ex girl got vicodins.

[Andre]

Hard exercise and some milk at night.

Yeah like that Indian calf .Sleep like a baby.

[IamInuit]

Twice a year. The shift this far north for the loss of light and the gaining of it is hard. That adjustment is difficult. Its presently dark until 10 am and then dark again by 6 pm. Soon there will be a few hours of dusk and the rest blackness. The reverse in the summer. Fly fishing at midnight and getting a sunburn lol