Quote Originally Posted by NVSemin View Post
you may check rosstraining for instance
I guess this is not the best place for bodybuilding questions

I personally work out a heavy bag for an hour per day, this gave me good looking shoulders and torso, apart from weight loss
Thanks I just checked out rosstraining and that's pretty hardcore.. reminds me of spartan training.. ive been hitting the weights for the past month so I think imma gradually move up that spartan level.

Heavybags are great but i want to save my knuckles for awhile ..