Old tricks for footwork/balance

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Some ideas,

[StrictlySP]

Hi manchestermatt1986,
Re: "old tricks" for footwork and balance, shadow box with your eyes closed. At first, consciously stay within yourself and kinesthetically "feel" your balance and footwork. Once you've got "it" (and you'll know this through "feel" and when you no longer have to think about any details - i.e. everything just "flows"), transition to shadow boxing with your eyes closed against an imaginary opponent. Make it as real as possible in your mind's eye. Lastly, be sure you do both these exercises in a clear and relatively spacious area.

Take Care,
Lito

[manchestermatt1986]

Hi manchestermatt1986,
Re: "old tricks" for footwork and balance, shadow box with your eyes closed. At first, consciously stay within yourself and kinesthetically "feel" your balance and footwork. Once you've got "it" (and you'll know this through "feel" and when you no longer have to think about any details - i.e. everything just "flows"), transition to shadow boxing with your eyes closed against an imaginary opponent. Make it as real as possible in your mind's eye. Lastly, be sure you do both these exercises in a clear and relatively spacious area.

Take Care,
Lito

Thankyou, ill do this tomorrow as soon as i finish work at 2.30pm. I have squash courts here so i will get in there and give it a whirl.

[manchestermatt1986]

whats a good method to train keeping your rear front slightly out and away from the body to keep the proper stance, i find when i circle clockwise (backwards) or start moving in and out i end up side on rather than square on

[cambay411]

whats a good method to train keeping your rear front slightly out and away from the body to keep the proper stance, i find when i circle clockwise (backwards) or start moving in and out i end up side on rather than square on

Not sure what you mean but if you mean your not square on with your opponent that is a good thing. If your side on you have used your footwork to create an angle to land a punch. Once again hard to explain without showing you.

Yes the footwork drills you find on YouTube are good. Start out simple tho. Forward, backward and side to side. Put a cross on the floor with tape, put your front foot in the middle and work your rear foot around the other ends of the tape (4 ends).

I think shadow boxing is under estimated. Shadow box with no punches, just footwork. Also light sparring.

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[manchestermatt1986]

whats a good method to train keeping your rear front slightly out and away from the body to keep the proper stance, i find when i circle clockwise (backwards) or start moving in and out i end up side on rather than square on

Not sure what you mean but if you mean your not square on with your opponent that is a good thing. If your side on you have used your footwork to create an angle to land a punch. Once again hard to explain without showing you.

Yes the footwork drills you find on YouTube are good. Start out simple tho. Forward, backward and side to side. Put a cross on the floor with tape, put your front foot in the middle and work your rear foot around the other ends of the tape (4 ends).

I think shadow boxing is under estimated. Shadow box with no punches, just footwork. Also light sparring.

Thank you for the reply. Ill do the tape in the squash courts at the gym tomorrow. there are squash court lines on the floor and i follow them in my stance so moving round the box's, up and down the lines, pivoting on corners etc is this a good thing to be doing

when i say i end up side on, if you imagine looking down birds eye view to two orthodox stances, when i circle or move out and back in i find im nearly all side on, my right cross would be seen a mile away and id have to lose balance to land it or move my foot to throw and it would be seen anyway. I keep trying to keep my rear foot out in front of me but find im literally sideways

[Zelley]

Balance, footwork and movement all good topics

[cambay411]

whats a good method to train keeping your rear front slightly out and away from the body to keep the proper stance, i find when i circle clockwise (backwards) or start moving in and out i end up side on rather than square on

Not sure what you mean but if you mean your not square on with your opponent that is a good thing. If your side on you have used your footwork to create an angle to land a punch. Once again hard to explain without showing you.

Yes the footwork drills you find on YouTube are good. Start out simple tho. Forward, backward and side to side. Put a cross on the floor with tape, put your front foot in the middle and work your rear foot around the other ends of the tape (4 ends).

I think shadow boxing is under estimated. Shadow box with no punches, just footwork. Also light sparring.

Thank you for the reply. Ill do the tape in the squash courts at the gym tomorrow. there are squash court lines on the floor and i follow them in my stance so moving round the box's, up and down the lines, pivoting on corners etc is this a good thing to be doing

when i say i end up side on, if you imagine looking down birds eye view to two orthodox stances, when i circle or move out and back in i find im nearly all side on, my right cross would be seen a mile away and id have to lose balance to land it or move my foot to throw and it would be seen anyway. I keep trying to keep my rear foot out in front of me but find im literally sideways

Yes those are exercises you should always keep up on.

Also, set up some cones in a square formation and then one more cone in the middle (5 cones in all and it doesnt have to be cones as I use pop cans at home). Work your footwork all around them. Go around them and over them in between your legs. Do rounds with just footwork and rounds shadow boxing.

I cant be 100% exactly sure what you mean about your issue without actually seeing it. But it sounds like your having trouble staying on your opponents center line and keeping your opponent in your center line. When I say center line I mean in position to land a punch basically.

I recommend looking it up on yahoo or google so you can see pics and read more into it. Its hard to find info on tho so you will have to dig a little.

Anyway, a drill you can use to work on this...... Grab a partner square up on each other and dance. One takes the lead the other follows. No air punches or anything, just footwork. Work on staying on each others line.

[Andre]

Some ideas,

That ladder across the ring is really great, teaches to keep the feet up with the shoulders and visa versa and head movement off of feet placement. That is also forcing varying head levels during movement too. It all builds links between mind and muscle memories in movement forcing correct balance or you cant flow through.

Would a solid ladder make you learn quicker?

[Scrap]

Make the concentration levels go up .