So been practicing different wayt to try and snap my punch, cant tell if im getting the snap but my trainer said my left, right hook and cross have all felt stronger this week.

Been doing alot of foot work with resitance bands tied round my feet and keeping the tension on

Also found that my overhand right is 'my punch' as the trainer said. So been drilling into me a jab, cross, left body hook then overhand right to face.