Old tricks for footwork/balance

[Andre]

Some ideas,

That ladder across the ring is really great, teaches to keep the feet up with the shoulders and visa versa and head movement off of feet placement. That is also forcing varying head levels during movement too. It all builds links between mind and muscle memories in movement forcing correct balance or you cant flow through.

Would a solid ladder make you learn quicker?

[Scrap]

Make the concentration levels go up .