Thanks boyla. Well im 5'7 and 14 stone. Iv come down from a very unhealthy 15 stone but feel like if im put into a weight division the other lad will be very strong.

Im on a good clean diet and i hardly drink alcoho. my down side is food, i train hard but i eat hard. probably the perfect candidate to gain size which i have done before slightly.

Im dying to get in the ring and have a match but im realisitc and want to be fit and light enough.

im training again tomorrow, i might try and film some of it.