Lol, im not one bit surprised you and Alex are the same person. I just read that over there.


Anyway, this is a pretty good question. Kind of hard to answer really. I would say the correct form is to pivot. I think you can obviously get more power that way. Also trainers may also make there fighters exaggerate this motion while training to get the motion down.


In an actual fight its hard to get in on the perfect angle and maintain the footwork to throw it like that. They are not focused on pivoting the foo as they would be while practicing technique so you wont see the exaggerated pivot in a fight.


Just my two cents but its hard to say really.