Which method generates more power?

[cambay411]

Another thing is punch commitment.


When you are watching a fighter hit the bag like in the vid, he is fully commited to the punch and throwing all he has in it.


In a fight if you fully commit like that all the time you can get yourself in trouble. It gets easy to predict and your leave yourself very open when you commit like that.


You have fighters like J Jackson who can still generate a lot of power without the full commitment.


I think the answer lies in punch commitment.