Left Hook

[BCBUD]

Got me confused what takes you forward is the back foot. What takes you back is your front foot.

Sorry. I wrote to quickly. From the natural stance take your rear foot and take a step backwards. Coach now says that you've created distance. I'm not making it up.

only time this occurs is when you are changing height, otherwise you are mechanically of balance. Puts too much stress on the groin and lower back.

Oh oh! He's getting us to throw to the body. yeah I told you he had wicked body shots that's what he's getting us to do.okay here's what is totally different the old coach said in order to go to the body you had to sit down on the punch and what he meant by that is putting the weight on the front foot to throw flurries he said that you can't throw flurries off the back leg is this true?

What generates power and distance is the back foot, otherwise you lose balance, of movement.

This is the way the old coach wanted us to throw the hook like sugar Ray Leonard off the front foot. He thought it would be a snappier punch. Is it true that it's snappier?
https://m.youtube.com/watch?v=h9JN80FUO2o 1:08