Go watch the video in that thread just posted recently asking about the lead uppercut. The way the Russians throw it is the best version I know of, unless you're hitting the body too. Cubans throw it the same way.
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Go watch the video in that thread just posted recently asking about the lead uppercut. The way the Russians throw it is the best version I know of, unless you're hitting the body too. Cubans throw it the same way.
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Re: How to "chamber" the long range rear hook?
Got it so best to drop the hand let it fly back as your hips rotate then come all the way around with your elbow behind it.Originally Posted by jms
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Re: How to "chamber" the long range rear hook?
Done with the feet like scrap the hips are 6%.https://m.youtube.com/watch?v=CL5y_JqAq3wGot it so best to drop the hand let it fly back as your hips rotate then come all the way around with your elbow behind it.
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Re: How to "chamber" the long range rear hook?
At no point in that video does he address a long range rear hook, and honestly man I have no idea what were trying to write. That's not in any way a sentence.Done with the feet like scrap the hips are 6%.https://m.youtube.com/watch?v=CL5y_JqAq3wGot it so best to drop the hand let it fly back as your hips rotate then come all the way around with your elbow behind it.
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Re: How to "chamber" the long range rear hook?
When I wrote that post I was tired what I meant to say was that power comes from your feet and smaller joints. Only a small percentage of power comes from the hips the problem is when you torque your hips violently you lose balance. Thats called reaching into the punch try it and see.Done with the feet like scrap the hips are 6%.https://m.youtube.com/watch?v=CL5y_JqAq3wGot it so best to drop the hand let it fly back as your hips rotate then come all the way around with your elbow behind it.
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Re: How to "chamber" the long range rear hook?
Still the clip at 0:41 in no way does Mike Tyson torque the hips violently as he says his power comes from leverage and bending the knees. https://m.youtube.com/watch?v=5jn1RZuKmDE
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Re: How to "chamber" the long range rear hook?
What you have to understand in all of this, is the role of the Tensor fascia lata . and how it incorporates, the whole posterior chain for drive, with heel up knee bent.
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Re: How to "chamber" the long range rear hook?
What is the role of the shoulders?What you have to understand in all of this, is the role of the Tensor fascia lata . and how it incorporates, the whole posterior chain for drive, with heel up knee bent.
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