How to "chamber" the long range rear hook?

[BCBUD]

Go watch the video in that thread just posted recently asking about the lead uppercut. The way the Russians throw it is the best version I know of, unless you're hitting the body too. Cubans throw it the same way.

Got it so best to drop the hand let it fly back as your hips rotate then come all the way around with your elbow behind it.

Done with the feet like scrap the hips are 6%.https://m.youtube.com/watch?v=CL5y_JqAq3w

When I wrote that post I was tired what I meant to say was that power comes from your feet and smaller joints. Only a small percentage of power comes from the hips the problem is when you torque your hips violently you lose balance. Thats called reaching into the punch try it and see.