Feet

[Chris Nagel]

Scrap, that looks similar to dancer's stretches. Although, ballet dancer's have to stretch to be able to stay on their pointes, they also need to the flexibility to ensure stability and correct movement.
A dancer's landing gear needs good maintenance, and so does a boxer's.

Hey Scrap, I remember you sharing this:

How many of you stretch your feet. We use them more than anything, and yet they are forgotten theres some little crackers can be done, solves a lot of problems. I use iron shoes, wonderful things I came up with a thing years ago a wobbly board. Another one, get 2 footballs hands against the wall and stand on them bare footed moving back and forward side to side circles its good fun and teaches you the perception of balance. Expect to fall on your a*** a few times, but its fun.

What are iron shoes, by the way?